Taking ownership of my health and wellness literally changed my life.

In my early 20s my days were filled with doctor’s appointments and diagnoses of different health disorders. I struggled with allergies, eczema, and what seemed to be problems with every organ in my body. I had zero energy – There were times when I was literally sleeping 20 hours a day. I had no idea what was wrong with me, let alone, how to go about getting better.

Let’s flashback for a second. As a kid, I had endless energy. Being the only girl with two brothers, I grew up seeking every opportunity to be outside and play sports. I was so confident and passionate when it came to sports that you could say that my athleticism was what most defined me. 

Realizing that I wanted to get back to my days of infinite energy, I decided that I had to take control of my own destiny, regardless of the unlucky hand I’d been dealt.

Like any transition, there was plenty of trial and error, setbacks, and mistakes that I had made. But it was the mindset and ownership of my life that got me through. Today, I’m once again a competitive athlete, work full-time, and still have the energy to raise my two children.

Taking control of my wellness was the most important decision I made to regain control of my life. Now I want to help you regain control of yours.