I’m Julie Quasarano
Life & Wellness Strategist
You’re not alone.
Chronic illness plagued me for two decades, but it can get better. I’m here to help you overcome your pain and hardship, and start living the life you deserve to live.
A New Approach To Health
Julie’s Neurotraining Group Program showcases how there’s no one-size-fits-all solution to all our problems. Her unique approach helps you establish your own solutions while also learning from others to help you thrive.
Does Not Define You
Trust me, I get it.
6 in 10 adults suffer from chronic disease. If you’re reading this, you might suffer from a chronic disease yourself as I did.
But you are not a statistic. You may have a chronic disease but that shouldn’t define you. Your story is unique and needs a unique strategy to work toward solving your struggle. You don’t need another quick fix remedy – you need a solution that creates lasting change.
Are you...
Annoyed with "treatments" that don't work?
Done with trying to find the right doctor?
Fed up with being told it's all in your head?
Tired of not getting better?
What is a Wellness Strategist?
Expertise
Support System Development
Living a healthier lifestyle is significantly easier with a support system around you. Our group coaching program works to help you surround yourself with like minded people.
Lifestyle Optimization
A wellness strategist ultimately helps you control the steering wheel of your life. Through goal setting, tracking progress and reiteration, guidance, and empowering you to create and implement habits that support finding your best self.
Where You Are
Before
Typical western medicine leaves many people depressed, terrified, and hopeless. Nurses, doctors, and hospitals are overworked and unable to give you the time, attention, and energy that you deserve. Trying to solve a chronic illness becomes a vicious cycle of doctors visits, different prescriptions, and quick-fix treatments that often don’t work.
After
Working with a wellness strategist is a proven alternative for people who are struggling with chronic illness. A wellness strategist is someone who truly understands what you’re going through because they’ve often been through something similar and overcame it. When you invest in a wellness strategist, you’re not just investing in an advocate guiding you toward better health – you’re investing in yourself.
Meet Your
Wellness Strategist
Hi, I'm Julie.
In my early 20s my days were filled with doctor’s appointments and diagnoses of different health disorders. I struggled with allergies, eczema, and what seemed to be problems with every organ in my body. I had zero energy – There were times when I was literally sleeping 20 hours a day. I had no idea what was wrong with me, let alone, how to go about getting better.
Let’s flashback for a second. As a kid, I had endless energy. Being the only girl with two brothers, I grew up seeking every opportunity to be outside and play sports. I was so confident and passionate when it came to sports that you could say that my athleticism was what most defined me.
Realizing that I wanted to get back to my days of infinite energy, I decided that I had to take control of my own destiny, regardless of the unlucky hand I’d been dealt.
Like any transition, there was plenty of trial and error, setbacks, and mistakes that I had made. But it was the mindset and ownership of my life that got me through. Today, I’m once again a competitive athlete, work full-time, and still have the energy to raise my two children.
Taking control of my wellness was the most important decision I made to regain control of my life. Now I want to help you regain control of yours.
Look inside
Julie’s Neurotraining Program
Awareness
Uncover labels and limiting beliefs that are holding you back while also building the foundational knowledge to redefine your health.
Accountability
Biweekly Q/A group meetings with Julie and other members to set goals, track progress and keep you in check toward building a better life through health and wellness.
Action
Implement a customized wellness program tailored to your specific needs. Work directly with Julie to enhance your wellness strategy and fortify your habits.
A New Kind of Wellness
Too often, we blame the cause of disease on things like faulty DNA, an outside bacteria or virus, or some organ in our bodies not functioning properly. We make an effort to heal the physical structure, but neglect to take action on the most important organ involved in our healing: Our brain.
In reality, just as you can train your brain to improve hand/eye coordination for a particular sport, you can retrain your brain to better coordinate all the activities within your body that ultimately deal with your chronic illness.
In working with Julie, you’ll take an individualistic approach that focuses on improving your nervous system as a whole, in turn improving your overall body function as you recover from chronic disease. Improving your health is a highly individual journey where the solution for one person may not be the same solution for another. Julie’s neurocentric methods will work with you on a unique level to get to the core of what is happening and move forward with establishing a regimen that gets you back into control of your illness.
FORGING WELLNESS EXCLUSIVE
NEURO-TRAINING PROGRAM
Forging Wellness Neuro-Training is a comprehensive wellness program designed to help you achieve your highest level of performance, recovery and health.
This program has been crafted from a blend of cutting edge understanding of neuroscience, stress physiology, sports science and movement education that will help you reach deeper into your mind, body and spirit to find new ways of moving beyond what you thought possible.
The program runs for 12 weeks including biweekly live Q&A sessions. Note: the pace can be adjusted based on individual needs.
- Setting Health/Movement Goals
- Assessing baselines for critical brain functions
- Understanding how different brain systems work and how they impact your health/performance
- Retraining critical systems such as proprioception, vision, balance and the procesing sensory inputs
- Learning how nervous system regulation directly effects stress levels and how to lower them naturally
- Goal Reassessment and integration.
Once enrolled you will have lifetime access to all content! Sign up today for our next course which runs April 1- June 24, 2024.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Who is this program for?
You struggle with chronic illness
You’re ready to take action and start ASAP
You need help navigating all the information out there on health and wellness
You want a straightforward strategy that works for you
You want coaching and guidance from someone who has been where you are
You want someone to help keep you on track toward your goals
You’re willing to put in the work
Take control of your life once and for all
Option 1) You can go it alone and keep doing what you’re doing. You can research every piece of advice out there and learn through mistakes and trial and error. This is what I did, and although it took me a whole lot longer than I’d have liked… it worked.
Option 2) You can fast-track through all the mistakes and test runs and work with someone who has been in your shoes. You can receive specific guidance and education on your unique situation and save endless time and energy trying to do it all yourself. You can invest in your health and wellness and get back to living the life that we all know you deserve.