by Julie | May 21, 2022 | Uncategorized
We live in a fast-paced society where everything is changing fast. Big city life has a lot of detriments for our mental health and general wellbeing. We are surrounded by electronics and wifi signals all day long. Modern life keeps us from having direct contact with...
by Julie | May 13, 2022 | Uncategorized
When it comes to optimizing health and maximizing performance or recovery it’s almost impossible not to mention light therapies. Light is essential for our health and cellular function, just like water, sleep, and food nutrients. The human body is designed to...
by Julie | May 6, 2022 | Uncategorized
I know what you’re thinking… Another diet? Do I really need to get on another diet? Most of us know from experience that this strategy of trying out conventional diets is either short-lived or completely ineffective. Just think about your last diet. It didn’t really...
by Julie | Jan 15, 2021 | Exercise Equipment
Photo by Ivan Pergasi on Unsplash While the lockdowns are cutting off access to workout spaces and gyms are declaring bankruptcy left and right how can you stay active at home on a budget? It can be easy to go overboard when setting up your home gym. I...
by Julie | Dec 26, 2019 | Uncategorized
At this point there is little chance you haven’t yet heard about the latest trendy diet called Keto. Keto is short for ketogenic, which describes a metabolic state where ketones are used for energy instead of glucose. Put more simply you primarily burn fat for energy...
