by Julie | May 3, 2023 | Uncategorized
In today’s fast-paced work environment, stress, burnout, and chronic illnesses have become increasingly prevalent. Fortunately, mindfulness techniques can help individuals manage stress, boost productivity, and improve their overall well-being. In this blog...
by Julie | Apr 21, 2023 | Uncategorized
There are various ways to manage your chronic illness symptoms and improve your quality of life. One surprising method is through creative expression. Research shows that engaging in creative activities can have a significant impact on brain function, leading to...
by Julie | Apr 6, 2023 | Uncategorized
Chronic illness affects millions of people worldwide, and managing the daily challenges that come with it can be overwhelming. Up to 50 million people only in America suffer from chronic conditions. It’s nearly one in every six people. It can be difficult to manage...
by Julie | Mar 28, 2023 | Uncategorized
Chronic illness can have a profound impact on the brain, leading to changes in brain structure and function. However, research has shown that the brain has an incredible ability to adapt and change, even in the face of chronic illness. By understanding the role of...
by Julie | Mar 10, 2023 | Uncategorized
Living with ADHD or autism can be a daily struggle, one that requires ongoing management and care. As someone who has experienced these conditions firsthand, I know how overwhelming it can be to navigate the world with a neurodivergent brain. While medication can be...
