by Julie | Feb 24, 2023 | Uncategorized
The nervous system, a complex network of neurons and nerves, controls bodily processes like movement, sensation, and thought. However, the nervous system may function differently in people with neurodivergent conditions like autism, ADHD, and others, leading to...
by Julie | Feb 11, 2023 | Uncategorized
Many of us place a lot of emphasis on things like stress reduction, diet, and exercise when it comes to maintaining good mental health. However, good sleep hygiene is an important but frequently disregarded aspect of mental health. Poor sleep can worsen the symptoms...
by Julie | Jan 28, 2023 | Uncategorized
Even though managing a chronic illness on a daily basis can be challenging, it doesn’t have to define who you are. It’s time to take charge of your health and give yourself the tools you need to thrive rather than just get by. This blog post will go over...
by Julie | Jan 25, 2023 | Uncategorized
The Feldenkrais method is a somatic therapy named after Moshe Feldenkrais and designed to help people reconnect with their bodies and move more freely. It is a method of working with the body, based on the natural learning ability of our nervous system. He formulated...
by Julie | Jan 20, 2023 | Uncategorized
The nervous system and panic attacks are deeply intertwined. A panic attack is a result of anxiety disorder. Because of how we live and think our nervous system is often damaged, we cannot respond the right way to the ongoing stress we encounter in our day-to-day...
