by Julie | Aug 11, 2022 | Uncategorized
Getting diagnosed with a chronic illness transforms your life completely. Even before you got your diagnosis, you knew something wasn’t quite right but nothing could have prepared you for hearing it out loud by a professional. In a way, getting diagnosed is a relief...
by Julie | Aug 3, 2022 | Uncategorized
Do you feel tired all the time? You want to reach your full potential but you’re exhausted and desire to stay in bed a little longer. I understand, I’ve been there. I was diagnosed with chronic fatigue syndrome (CFS) and was in bed 20+ hours a day. The main...
by Julie | Jul 26, 2022 | Uncategorized
As a wellness strategist, I meet and talk to a lot of people with chronic illnesses, and I’ve learned that conversation is one of the best ways to make their lives better. Talking things through can be a powerful way to process and navigate our emotions. It can help...
by Julie | Jul 20, 2022 | Uncategorized
Sticking to your goals is hard, right? You feel excited about them for the next week but that feeling slowly starts to fade away. Why? Most often, you’re trying to make too big of a jump from the place you’re at right now. How do we actually set goals that are...
by Julie | May 27, 2022 | Uncategorized
Cold therapy can ease the inflammation and numb the pain. Heat therapy will usually ease the muscle stiffness after the inflammation resolves. The tricky part is knowing when to use heat and when to use cold therapy or maybe the result you want will come with a...
