by Julie | Apr 6, 2023 | Uncategorized
Chronic illness affects millions of people worldwide, and managing the daily challenges that come with it can be overwhelming. Up to 50 million people only in America suffer from chronic conditions. It’s nearly one in every six people. It can be difficult to manage...
by Julie | Mar 28, 2023 | Uncategorized
Chronic illness can have a profound impact on the brain, leading to changes in brain structure and function. However, research has shown that the brain has an incredible ability to adapt and change, even in the face of chronic illness. By understanding the role of...
by Julie | Mar 10, 2023 | Uncategorized
Living with ADHD or autism can be a daily struggle, one that requires ongoing management and care. As someone who has experienced these conditions firsthand, I know how overwhelming it can be to navigate the world with a neurodivergent brain. While medication can be...
by Julie | Feb 24, 2023 | Uncategorized
The nervous system, a complex network of neurons and nerves, controls bodily processes like movement, sensation, and thought. However, the nervous system may function differently in people with neurodivergent conditions like autism, ADHD, and others, leading to...
by Julie | Feb 11, 2023 | Uncategorized
Many of us place a lot of emphasis on things like stress reduction, diet, and exercise when it comes to maintaining good mental health. However, good sleep hygiene is an important but frequently disregarded aspect of mental health. Poor sleep can worsen the symptoms...
by Julie | Jan 28, 2023 | Uncategorized
Even though managing a chronic illness on a daily basis can be challenging, it doesn’t have to define who you are. It’s time to take charge of your health and give yourself the tools you need to thrive rather than just get by. This blog post will go over...
