by Julie | Jan 25, 2023 | Uncategorized
The Feldenkrais method is a somatic therapy named after Moshe Feldenkrais and designed to help people reconnect with their bodies and move more freely. It is a method of working with the body, based on the natural learning ability of our nervous system. He formulated...
by Julie | Jan 20, 2023 | Uncategorized
The nervous system and panic attacks are deeply intertwined. A panic attack is a result of anxiety disorder. Because of how we live and think our nervous system is often damaged, we cannot respond the right way to the ongoing stress we encounter in our day-to-day...
by Julie | Jan 13, 2023 | Uncategorized
Women are more likely to suffer from chronic pain than men. Additionally, they experience pain more frequently, for a longer time, in more places, and even more intensely. Compared to men, women exhibit higher sensitivity to painful stimuli in lab settings and are...
by Julie | Jan 6, 2023 | Uncategorized
Trauma impacts the body on a physiological level. It can change the wiring of the nervous system. Childhood abuse, neglect, and other traumatic stressors are significant risk factors for chronic health problems later in life. After experiencing trauma the nervous...
by Julie | Jan 6, 2023 | Uncategorized
Chronic pain is learned by the brain and it’s reversible. Chronic pain is neuroplastic meaning it’s caused by the brain in an erroneous attempt to protect us from danger. The brain often misinterprets threats and overreacts by causing or prolonging pain when no danger...
by Julie | Dec 9, 2022 | Uncategorized
The vestibular system is a sensory system that provides our brain with information about motion, head position and spatial orientation. It’s also involved with motor functions that allow us to keep our balance, stabilize our head and body during movement and maintain...
