by Julie | Sep 2, 2022 | Uncategorized
Hypermobility, also known as double-jointedness, is a condition where you can stretch your joints further than their normal range of motion. Joints are parts of your body where your bones meet. They allow the bones of your skeleton to move. Hypermobility can affect...
by Julie | Aug 29, 2022 | Uncategorized
Finding out that you have a chronic illness can cause anxiety, pain and fear. You might feel lost and scared. In addition, when an illness is diagnosed, doctors often only give out summarized key points of information. If you want to find out more about your illness,...
by Julie | Aug 22, 2022 | Uncategorized
Inflammation is a system that occurs for the protection of the body as a whole. Inflammation is the body’s way of responding to an injury caused by either trauma, infection, autoimmune disorders, or stress Continually overwhelming this refined system can lead to...
by Julie | Aug 18, 2022 | Uncategorized
Deep sleep is essential for the body to function properly. The key to staying youthful and healthy is deep sleep. On the other hand, sleep disturbances are commonly associated with existing chronic diseases, and mental and physiological disorders. Poor quality sleep...
by Julie | Aug 11, 2022 | Uncategorized
Getting diagnosed with a chronic illness transforms your life completely. Even before you got your diagnosis, you knew something wasn’t quite right but nothing could have prepared you for hearing it out loud by a professional. In a way, getting diagnosed is a relief...
by Julie | Aug 3, 2022 | Uncategorized
Do you feel tired all the time? You want to reach your full potential but you’re exhausted and desire to stay in bed a little longer. I understand, I’ve been there. I was diagnosed with chronic fatigue syndrome (CFS) and was in bed 20+ hours a day. The main...
